What to do at the end of your Marathon?
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Marathon recovery guide Whether it is your first or your 10th marathon, a recovery strategy is important, especially if you plan to...
aceost304
Feb 23, 20234 min read
Marathon Training Injuries Pt 3: Rocking and rolling?
Quad dominance and running related stiffness and injury “What is quad dominance?” I hear you ask? Well, it is not specifically an injury...
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aceost304
Feb 9, 20234 min read
Marathon Training Injuries Pt II
Lateral knee pain (Ilio-Tibial Band Pain) You’ve been training for the marathon, you’ve just upped your mileage with your long run being...
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aceost304
Feb 2, 20234 min read
Marathon Training Injuries pt 1: Shin Pain
It’s that time of the year again when those with great intentions have started to prepare for the London marathon. There are many...
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aceost304
Jan 17, 20236 min read
Whiplash or cervical acceleration/deceleration syndrome
Around half of the patients with neck pain after whiplash will develop chronic pain. Changes in brain structure which are related to with...
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aceost304
Nov 24, 20223 min read
Plantar fasciitis; causes and treatment
Management and Treatment of Plantar Fasciitis (heel / sole of the foot pain) This condition is a common cause of heel pain in adults. It...
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aceost304
Nov 9, 20223 min read
Osteopathic management of shoulder pain and dysfunction
What is typically called the shoulder is in fact several joints that combine with tendons and muscles to allow a wide range of motion in...
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aceost304
Oct 20, 20223 min read
Osteopathy and Knee Pain
Knee pain is very common in both the exercising and non-exercising population. It occurs for many reasons and can be related to age as...
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aceost304
Oct 3, 20225 min read
An Osteopath’s Approach to Ankle Pain and Injury
Most people who know about osteopathy know that osteopaths treat back pain but not everyone is aware that we treat joint pain all over...
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aceost304
Sep 19, 20224 min read
Back to Basics 2.
Osteopathy approach to the diagnosis and management of neck pain and headache There are many causes of neck pain and headache, some of...
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aceost304
Sep 7, 20223 min read
Low Back Pain and Osteopathy Treatment
First a little bit about Osteopaths and Osteopathy. The profession is regulated by the General Osteopathic Council (GOsC:...
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aceost304
Aug 12, 20222 min read
Is a physically active job good exercise?
It has been known for some years now that physical activity is one of the most important factors that determine your health. It is also...
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aceost304
Aug 4, 20221 min read
Running Myth Debunked
Recreational Running Causes Knee Osteoarthritis It is a common misconception, held by both runners and healthcare professionals a that...
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aceost304
Jul 28, 20222 min read
Running Myth Buster: to heel-strike or not to heel-strike?
A while ago a trend started where people decided it was a good idea to change their running style. The argument was that since we were...
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aceost304
Jul 22, 20221 min read
Another running myth debunked
Strength training should be high rep low weight to imp[rove running performance The facts in this are that strength training completed...
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aceost304
Jul 13, 20221 min read
Running Myth debunked (Part 1)
Static Stretching Reduces Injury Risk in Runners It is commonly believed that static stretch (holding a stretch for 30 seconds or more)...
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aceost304
Jun 29, 20223 min read
What is Pain?
Pain has many valuable functions: it is a warning signal and it produces all sort of actions to stop it. Memories of earlier pains warn...
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aceost304
Apr 20, 20223 min read
The benefits of a 15 minute walk
Regular exercise has a fundamental impact on our mental and physical well being. Given the modern lifestyle finding time to workout...
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aceost304
Mar 17, 20222 min read
Neck and Upper Back Pain: the cost of being desk-bound
What is it about working at a desk that causes problems for so many? While we have become a bit obsessed with ‘perfect posture’ and the...
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aceost304
Mar 2, 20222 min read
Knee Pain from exercise?
Knee pain in those who exercise is about as common as, well, the common cold. It can be very debilitating, sometimes leading to...
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